Session Replays

What are the actual known benefits of sauna bathing and heat therapy? Will going to the sauna once a month confer all the ameliorations touted by the media? How should we use heat and the sauna effectively?   This discussion panel comprises of Associate Professors Ashley Mason from University of California San Francisco, and Ant Shepherd from the University of Portsmouth in the UK. Dr. Mason has been studying the effect of heat therapy on mental health, while Dr. Shepherd’s r

Risto Elomaa , President of the International Sauna Association, brings a global perspective to the sauna tradition. In his talk, he explores the evolving role of sauna culture worldwide, from its deep historical roots in Finland to its growing popularity and adaptations in diverse regions. Risto highlights the ways different countries interpret and integrate sauna into their wellness practices while discussing the importance of preserving authentic sauna traditions. As an ad

Get ready for some "hot takes" with Eero Kilpi , Risto Rice , and Sam Wacha , co-hosts from the famed Upper Bench podcast. This session explores how Finnish-style sauna—a rich, multi-sensory cultural tradition—has been simplified in modern America into a one-dimensional, sweat-centric "hot box phenomenon." He traces its historical and cultural roots, emphasizing the essential elements—earth, air, water, and fire—that create an authentic sauna experience. Highlighting key feat