Session Replays

This presentation by Dalva Lamminmäki and Maaria Alén explores the Finnish sauna whisk, known as vihta or vasta (using vihta here). A symbol of Finnish folklore, the vihta plays a vital role in folk healing rituals, functioning both as a tool for divination and a method of plant-based medicine. Its use creates a multisensory experience, enhancing both physical and mental well-being. Learn about the cultural significance, traditional practices, and the various ways to inco

What are the actual known benefits of sauna bathing and heat therapy? Will going to the sauna once a month confer all the ameliorations touted by the media? How should we use heat and the sauna effectively?   This discussion panel comprises of Associate Professors Ashley Mason from University of California San Francisco, and Ant Shepherd from the University of Portsmouth in the UK. Dr. Mason has been studying the effect of heat therapy on mental health, while Dr. Shepherd’s r