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Sunday, February 15

4:00 PM PT • 6:00 PM CT • 7:00 PM ET • 1:00 AM CET • 2:00 AM EET (Finland)

Kickoff Panel: Hot Takes from the Upper Bench with Walker Angell

Welcome to National Sauna Week’s kickoff panel, featuring the Upper Bench Podcast team in a lively, no-holds-barred conversation with Walker Angell, author of Trumpkin’s Sauna Notes. In this hot-takes–style discussion, the panel dives into why sauna has struggled to take hold in North America compared to other parts of the world. Topics include what truly defines sauna, how language and cultural misunderstandings have shaped North American perceptions, and the rise of “McSauna”—examining how over-commercialization impacts both sauna design and lived practice. The conversation will also explore the virtue of “ugly” saunas, the role of nudity, and—yes—why infrared does not qualify as sauna. Provocative, candid, and deeply informed, this session sets the tone for a week dedicated to questioning, reclaiming, and strengthening sauna culture.

Speakers: Walker Angell, Eero Kilpi, Risto Rice, and Sam Wacha

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Monday, February 16

10:00 AM PT • 12:00 PM CT • 1:00 PM ET • 7:00 PM CET • 8:00 PM EET

Rising Tides: Inside the World of Floating Saunas

Speakers: Gabriel Turner (Fjord Sauna, San Francisco), Elsa Havas (Warm Hearts Sauna, Netherlands), Katri Tenetz (Kesän Sauna, Oulu, Finland).

Join us for a special conversation with four key voices from the floating sauna world across the U.S. and Europe—including perspectives connected to Oslo, often called the floating sauna capital, and Oulu, Europe’s Capital of Culture 2026. The panel brings together sauna operators alongside individuals deeply embedded in directing projects, stewarding movements, and shaping floating sauna culture more broadly. Together, they’ll explore the mechanics of building, operating, and maintaining a sauna that floats—and the communities these projects help keep afloat—along with the trials, tribulations, successes, and business models behind them. This session is ideal for anyone curious about launching a floating sauna or understanding how floating sauna initiatives can uplift and activate the communities they serve—because when the tide rises, it lifts all floating saunas.

Moderator: Stig Arild Petterson, Norwegian Sauna Association and host of the XIX International Sauna Congress

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Monday, February 16

12:00 PM PT • 2:00 PM CT • 3:00 PM ET • 9:00 PM CET • 10:00 PM EET

On the Move: Inside the World of Mobile Saunas

Join us for a moving panel exploring what it truly takes to build, own, and operate a mobile sauna—and the many business models that bring sauna to people wherever they are. From saunas that travel directly to clients, to those parked at beaches or events, to mobile units operating in urban environments or roaming the countryside, this session dives into the logistics, creativity, and problem-solving behind löyly on wheels. Panelists will discuss permits and city partnerships, site considerations, staffing questions, and the realities of operating in diverse settings. Featuring mobile sauna owners and operators with distinctly different approaches, this conversation highlights why mobile sauna matters, what excites these builders and entrepreneurs about their work, and how mobility is expanding access to authentic sauna experiences. Practical, inspiring, and full of real-world insight, this session is for anyone curious about taking sauna on the road.

Speakers: Mark Babson (Got Sauna, Massachusetts), Katie Moore (Sisu Mobile Sauna, Michigan), Elena Soini (Newport Sauna, Rhode Island)

Moderator: Daniel Sarya (MI Sauna, Michigan)

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Monday, February 16

2:00 PM PT • 4:00 PM CT • 5:00 PM ET • 11:00 PM CET • 12:00 AM EET (Feb 17)

Mobile Sauna Insurance 101: Protecting Your Business on the Road

Running a mobile sauna business—or thinking about starting one? Wondering how to protect your investment, your clients, and yourself? Join us for Mobile Sauna Insurance 101. This practical, operator-focused panel covers the essentials of insuring a sauna-on-wheels, including what coverage mobile sauna businesses need, how to properly value and insure your sauna, trailer, and equipment, and common pitfalls to avoid. Drawing on real-world examples from mobile sauna operators across North America, this session is designed to help you operate more safely, confidently, and sustainably—whether you’re just getting started or already on the road.

Speakers: Cliff Miller, President, and Hannah Moran, Account Manager, TCA Insurance

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Tuesday, February 17

10:00 AM PT • 12:00 PM CT • 1:00 PM ET • 7:00 PM CET • 8:00 PM EET

Sauna Threads: Textiles, Tradition, and the Sauna Experience

This session explores the deep and often overlooked connection between sauna culture and textiles, featuring key voices from two renowned textile companies: Lapuan Kankurit (Finland) and Saunamekko (North America). Led by a Finnish sauna devotee and textile crafter, teacher, and writer Lisa Steinmann, the talk traces how woven textiles—towels, mats, robes, hats, and sauna wear—have evolved alongside sauna’s ancient rituals to enhance comfort, beauty, and cultural meaning. The session highlights the history of sauna textiles as handwork, Finland’s leadership in sustainable textile production, and the distinctive Finnish aesthetic that blends tradition, function, and design. Drawing from traditional practices taught at places like the Finnish American Folk School and from contemporary innovators, the conversation weaves together stories of natural fibers, plant dyes, mending, and the fibershed movement, while showcasing how companies such as Lapuan Kankurit and Saunamekko are advancing eco-conscious, low-waste textile solutions that enrich the sauna experience.

Speakers: Karen Rue (Saunamekko), Jaana Hjelt (Lapuan Kankurit)

Moderator: Lisa Steinmann

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Tuesday, February 17

12:00 PM PT • 2:00 PM CT • 3:00 PM ET • 9:00 PM CET • 10:00 PM EET

Designing Resilience: The Principles for Sauna Experiences that Change Lives

Justin Juntunen is on a mission to invite one million people to build resilience through sauna. Speaking at National Sauna Week 2026, he will explore sauna through the lenses of culture, wellness, and design, reflecting on how thoughtful principles shape both structure and experience. As the founder of Cedar & Stone Nordic Sauna, Justin has led and contributed to some of North America’s most ambitious public sauna builds—from floating saunas to brick-and-mortar facilities to large communal saunas welcoming 100+ bodies at once. An expert builder and passionate advocate for evolving sauna culture, he will discuss the basics of sauna design and construction and what a good experience can mean for public saunas in this country, helping operators and guests alike understand how heat can strengthen well-being and community.

Speakers: Justin Juntunen

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Tuesday, February 17

2:00 PM PT • 4:00 PM CT • 5:00 PM ET • 11:00 PM CET • 12:00 AM EET (Feb 18)

Best of Sauna Channel

Join us for an exclusive conversation with the creative force behind Sauna Channel, a platform that celebrates wellness, relaxation, and the living traditions of sweat-bathing cultures worldwide. Produced by Bray’s Run Productions, the channel introduces audiences to extraordinary sauna destinations, spas, bathhouses, hot springs, and the people who keep these rituals alive around the globe. In this session, the producer will share insider stories from filming across different countries, discuss how sauna culture changes from place to place, and screen several favorite short episodes accompanied by live director’s commentary. Sit back, relax, and come experience the passion behind Sauna Channel while discovering what makes bath culture meaningful across the planet today. This free, open-to-the-public webinar offers a rare behind-the-scenes look at global sauna practice—popcorn optional, curiosity required.

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Wednesday, February 18

 10:00 AM PT • 12:00 PM CT • 1:00 PM ET • 7:00 PM CET • 8:00 PM EET

Sauna Around the World: From Nordic Tradition to Global Aufguss

What the heck is Aufguss, and why is this ritual becoming so popular around the world as part of sauna culture? For this National Sauna Week 2026 webinar, we bring together a dynamic panel of distinct perspectives—including a Finnish sauna purist, a seasoned Aufguss master, sauna-loving world citizen, and a world-traveling sauna devotee—to discuss, argue, explore, and analyze what is happening to contemporary sauna culture. The conversation ranges from Germany and the Nordic countries to Japan, the UK, the United States, Norway, and beyond, examining how everyday tradition and ritual can be preserved while adapting to new societies. Expect an inspiring and provocative exchange about authenticity, inclusivity, and how the rituals of sauna continue to shape well-being and community worldwide.

Speakers: Robert Heinevetter, Björn Lapakko, Wendy Liu

Moderator: Minea Herwitz

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Wednesday, February 18

12:00 PM PT • 2:00 PM CT • 3:00 PM ET • 9:00 PM CET • 10:00 PM EET

How to Build a Sauna: Where Do I Start?

How do you build a sauna of your own, and where should you begin? Join us for a practical National Sauna Week webinar dedicated to the essentials of DIY sauna design and construction, as expert builders Glenn Auerbach and Sam Wacha share insight on the burning question: “Where do I start?” There are many factors to consider—from location and materials to heat, ventilation, and maintenance—and this session helps demystify the path. Grounded in the principles where sauna spirit shines through—hot and cold, nature and build, friendship and solitude, solitude and community—the conversation equips future builders with both technical guidance and cultural perspective. Ideal for first-time dreamers and hands-on makers alike, this session offers clear direction toward creating a traditional sauna experience in North America today.

Speakers: Glenn Auerbach, Sam Wacha

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Thursday, February 19

9:00 AM PT • 11:00 AM CT • 12:00 PM ET • 6:00 PM CET • 7:00 PM EET

Women of the Sauna: Keepers, Healers, and Future Builders

From fire-keepers to future-builders, women’s role in sauna shows how heritage is carried forward - and why the future of sauna depends on it. Across generations, sauna has been a place of care, healing, and continuity—with women at its center. From midwives guiding childbirth in the warm, sterile heat to families preparing loved ones for burial, and healers practicing folk medicine and ritual, women have long tended the fires, prepared the löyly, and safeguarded sauna knowledge across lifetimes. As Juho Pelkonen of Kamu Sauna has noted, women have historically been the keepers of sauna space and practice—and continue to be essential leaders in its future. Today, women carry this lineage forward not only as cultural knowledge bearers, but also as entrepreneurs, designers, and stewards shaping the global sauna movement. Drawing on contemporary research in heritage futures-thinking and third-space theory, this session explores how women-led sauna projects in Finland, North America, and beyond function as acts of cultural stewardship—protecting sauna from dilution into fleeting wellness trends and anchoring it instead as a resilient, intergenerational practice rooted in reciprocity, equity, and care. Looking ahead, the session considers how supporting women and families in bringing children back into the sauna ensures continuity, trust, and the long-term vitality of sauna culture for generations to come.

Speakers: Becky Pelkonen, Dalva Lamminmäki

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Thursday, February 19

10:30 AM PT • 12:30 PM CT • 1:30 PM ET • 7:30 PM CET • 8:30 PM EET

Sacred Heat: Sauna, Sweat, and Spiritual Ritual Across Cultures

This session brings a rare, cross-cultural perspective on sauna and sweat-bathing traditions, led by a scholar and author deeply embedded in the Canadian, American, and European sauna movements and comparative studies. Drawing from more than five books on sauna and sweat rituals—including award-winning work and current research on sauna, spirituality, and sacred practice—the talk explores the shared spiritual foundations of Finnish saunas, Native North American sweat lodges, and related traditions from Ireland and Galicia. Focusing on life-cycle rituals, initiation, healing, and rebirth, the session examines how sweat spaces function as places of spiritual transformation across cultures. Special attention is given to gendered rituals, woman-centered lifeways, and cyclical worldviews, including emerging work on Finnish sauna goddesses. Through comparative storytelling and scholarship, this presentation reveals how sauna and sweat bathing continue to serve as sacred practices rooted in regeneration, continuity, and deep human connection—across languages, lands, and traditions.

Speakers: Kaarina Kailo, PhD

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Friday, February 20

10:00 AM PT • 12:00 PM CT • 1:00 PM ET • 7:00 PM CET • 8:00 PM EET

Code vs. Culture: Navigating the Constraints of Public Sauna Regulations

This presentation is a sub-section of the research completed for the Finlandia Foundation grant awarded for "Practical Primer for Public (Finnish) Sauna Design." Sauna culture continues to grow in popularity across the United States, yet building codes, zoning rules, and other regulations in many regions make it difficult—or impossible—to operate a public Finnish sauna with authentic löyly. These regulations differ significantly from those in Finland, where public sauna is widely supported by national standards. This session provides an overview of how U.S. building regulations shape the design, construction, and operation of public saunas, and why those frameworks often limit traditional Finnish sauna practice. Beginning with a brief introduction to Finnish sauna culture, the presentation examines how building regulations influence sauna development in both Finland and the United States. It compares regulatory approaches, highlights key differences across several U.S. states, and explores how current rules may restrict authentic public sauna experiences. The session concludes by considering how building regulations could evolve to better support public Finnish sauna practice in the United States, offering insight for builders, operators, advocates, and policymakers alike.

Speakers: Olivia Raisanen, Marty Stewart

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Friday, February 20

12:00 PM PT • 2:00 PM CT • 3:00 PM ET • 9:00 PM CET • 10:00 PM EET

Heat, Habit & Health: Sauna as a Gateway to Daily Practice

Drawing from her background in public health and her personal sauna practice, Muriel explores how heat therapy can support better sleep, stress relief and active recovery. Her talk—featuring findings from recent studies—includes practical temperature and time ranges (with hot-water immersion as an accessible analog) plus essential safety considerations and simple ways to personalize by goals, experience and health context. Muriel’s approach integrates sauna as a daily health instrument—relaxed precision without perfectionism. The talk also examines sauna as community care—how heat rituals can strengthen social connections and contribute to positive population health outcomes. Beyond the enjoyment and post-sauna calm, Muriel reflects on practicing in introvert or extrovert modes (solo reset versus social connection), across different goals and seasons of life. Whether sauna is a long-held ritual or a new addition, this talk connects the feelings many sauna-goers already know with the growing public health evidence for how and why it works. Attendees leave with evidence-informed tactics to use in consultation with a medical practitioner.

Speakers: Muriel Samuels

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Saturday, February 21

12:00 PM PT • 2:00 PM CT • 3:00 PM ET • 9:00 PM CET • 10:00 PM EET

From Finland to Instagram: How Sauna Lost (and Can Regain) Its Meaning

Science writer Bill Gifford, coauthor of the global bestseller Outlive, joins Justin Juntunen to discuss the science of sauna, separating fact from myth and exploring why the real health benefits of Finnish sauna may have more to do with its effects on the mind than the body. Other topics include the truth about “toxins,” the case against cold plunging, and why the Finnish approach to sauna may be healthier than the way health influencers portray sauna on social media.

In partnership with

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